Lucky Ladder Workout Challenge

March 1 - 31 • 8 a.m. - 5 p.m. • Fleet Gym

Fitness Challenge:
Climb your way to new fitness heights in a high-energy event that's as exciting as it is challenging!

Whether you are aiming to improve endurance, build strength, or simply enjoy a dynamic workout with others, this ladder-style routine will keep you moving and motivated.

Suitable for all fitness levels!

Instructions:
Start at the bottom of the ladder and work your way up, and then back down again. (Listed below in numerical order. 1 being the bottom of the ladder.)

1) 10 Jumping Jacks
2) 5 Puch-ups
3) 15 Front Squats with sand bag
4) 10 Mountain Climbers (each leg)
5) 30-Second Plank Hold
6) 10 Lunges (each leg)
7) Fireman Sandbag Carry
8) 20 Sit-ups
9) 15 High Knees (each leg)
10) 1-Minute Wall Sit

You must have a MWR Fitness Specialist monitor you to complete the challenge.

Register at the Fleet Fitness office to lock in the day and time you want to complete this challenge.

For more information, call 046-896-4486 | 241-4486 or send us an email to mwr_yokosuka_fitness@us.navy.mil