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Click on the Group-X link to download our the schedule of times and locations. Please note that dates & times are subject to change.
LES MILLS BODYATTACK™ is a high-energy sports conditioning class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. It's great for improving functional fitness such as coordination and agility, and for maximizing cardio stamina.
LES MILLS BODYBALANCE™ is a high-energy, yoga-based class that will improve your mind, body, and life. Bend & stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
LES MILLS BODYCOMBAT™ is a high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!No experience needed. Release stress, have a blast and feel like a champ!
LES MILLS BODYPUMP™ a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
LES MILLS GRIT™ is a High-Intensity Interval Training workout that takes you to the next level.
LES MILLS RPM™ is a group indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads you through hills, flats, mountain peaks, time trials, and interval training.
