LES MILLS BODYATTACK™ - Taking Fitness to the Next Level

Get fit and build cardio strength with CFAY MWR's LES MILLS™ workouts! Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.

Click on the Group-X link to download our the schedule of times and locations. Please note that dates & times are subject to change.

LES MILLS - BODYATTACK™
BODYATTACK™ is a high-energy sports conditioning class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. It's great for improving functional fitness such as coordination and agility, and for maximizing cardio stamina.

BODYATTACK™ Express is available in 30 or 45 minutes workouts.

See BODYATTACK™ in action.